Categorized | Recipes

5 Great Healthy Superbowl Recipes

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Delicious Foods For Super Bowl XLVII New Orleans


The Super Bowl is the championship in American Football. It can be a terribly rough, but also exciting game. There are many different strategies in the game, and it’s been called a sort of physical chess before, as the two teams try to outsmart one another in terms of what they’re going to do next.

The game is often an excuse to throw huge parties in the U.S. These parties inevitably involve a ton of great food. But while you’re getting ready to make and eat your favorite dishes, it might be interesting to pay attention to the specifics of the game.

So, are you ready ?


When is it ?  Super Bowl XLVII is in New Orleans on February 3, 2013 with a kickoff at 6:30 p.m. EST.


So Who’s Going to Win?

As you’re preparing and planning for your feast, you might want to debate with others about who the best contenders to win the Super Bowl are this year. Here are a few possibilities:


The Philadelphia Eagles

They have a strong team this year, and many people are putting them forward as a strong possibility for winning the NFC East conference at least. The addition of the defensive line backer Demeco Ryans, so they are starting to look like a serious contender to win this year.

Chicago Bears

The Bears are a bit of a long shot to win the NFC North, but combinations like Brandon Marshal and Jay Cutler make them a strong prospect.

Many other teams are possible, and you’ll just have to follow along while you’re working on those snack recipes and healthy crock pot recipes to see!


Maybe, but I think you should watch the Denver Broncos and maybe the San Francisco 49ers -  the name Manning comes up a lot these days …. I know, who knows in the playoffs … when the time comes, make some great food so any way things turn out, your stomach will be happy and your friends and family too …


Reduced Calorie Homemade Potato Chips


1. Potatoes, sweet or white depending on your preference
2. Olive oil
3. Salt and pepper


1. Fill the Ziploc bag with about one half teaspoon of olive oil, and add the desired amount of salt and pepper to the bag.
2. Scrub and wash the potatoes thoroughly, and slice it into as sections that are as thin as possible.
3. Add the potatoes to the bag, and inflate the bag. Seal it as tightly as possible.
4. Move the potatoes around inside the bag as quickly as possible until they are coated with oil and seasoning.
5. Heat the slices in a microwave for four minutes on the ‘high’ setting.
6. Flip the chips onto their other side and repeat for two minutes. Repeat again until the chips are brown. Let the chips stand outside the microwave, where they will turn crisp.

Guacamole Dip

1. Two ripe avocados or the equivalent
2. The equivalent of one clove of garlic (fresh or from a jar)
3. A small white onion, or the equivalent from a bag
4. A tablespoon of lime juice


1. Slice the avocados in half and remove their innards (not including the skin and pits): mash them until they have a smooth texture.
2. Mince the garlic and onion into small pieces and add them to the avocado along with the lime juice.

Frozen Banana Treats


1. Eight to ten bananas
2. Low-fat whipped cream
3. Sugar
4. Frozen strawberries

1. Take all of the bananas and slice them in half by length.
2. Mix the whipped cream and strawberry sauce together.
3. Spread the whipped cream mixture in between the banana halves and hold them together like a sandwich. Slice them width-wise.
4. Sprinkle the banana pieces with sugar. Put them in the freezer and serve them frozen.

Healthy Slow-Cooked Beef


1. Two to three pounds of lean beef with the fat removed
2. A full set of celery stalks
3. One small white onion
4. Three garlic cloves, or the equivalent
5. Two twelve to fourteen ounce cans of diced tomatoes, one diced and one crushed
6. One cup of low-salt beef broth
7. Two tablespoons each of ground rosemary and thyme
8. Salt and pepper, or a substitute


1. Chop the celery, mince the onions and garlic, and pour into a Crock Pot. Slice the beef, dash it with salt and pepper, and pour it into the vegetables.
2. Pour in everything else and cook everything for between seven and eight hours, stopping when the beef is tender enough.

Healthy Mini-Pizzas


1. Whole-wheat mini bagels
2. Low-salt tomato sauce
3. Reduced-fat mozzarella cheese
4. Toppings of your choice


1. Preheat the oven to 350 degrees Fahrenheit.
2. Half the bagels and spread the tomato sauce onto them. Sprinkle them with the cheese, and then add the optional toppings.
3. Bake for ten minutes, or until the cheese is melted.


So, there you have it. Lots of stuff to help you and your friends and family enjoy the biggest game of the year !  Have fun !





About Ken Black

I am 55 years old, like to Golf, surf the Net, read Christian books and watch videos. I live in Ottawa, Ontario, Canada. I am also an author and publisher on the Web. Visit my Google Plus page at Google

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