Categorized | Drinks

The Benefits of White Tea

White tea

The Chinese have enjoyed Chinese white tea for more than a thousand years, although the western world has only recently become aware of this delicious brew. It is made of select early leaves of the tea plant along with the plant’s silver buds, which are then steamed and dried. The processing is very minimal, making it a premium choice for many tea drinkers. Its name comes from the silvery white hairs that are found on the tea plant’s buds.

This eloquent drink boasts a lovely appearance and has a sweet, delicate flavor that isn’t heavy or overwhelming.

White tea also has a very long history in China. Although it is not known when it was first discovered, it was a preferred choice among several emperors throughout the country’s history. At one point, white tea buds and leaves were actually made into a powder used to make tea. However, later loose leaf tea would become the primary method of brewing it.

Until recently, it has been largely unknown throughout most of the world. However, studies and discoveries surrounding its benefits have increased its popularity outside of the Orient. The following are just a few of the excellent benefits of this beverage.


Benefit #1 – Powerful Antioxidants

One of the main benefits of this tea is the powerful antioxidants that it contains. Since it is the least processed form of tea, it has more antioxidants than other forms. The antioxidants found in it help to protect the body from free radical damage. All these antioxidants can help slow down aging, fight off inflammation in the body and even increase the strength of the body’s immune system.


Benefit #2 – Lighter Flavor to Enjoy

Many people appreciate the lighter flavor that comes with Chinese white tea. It has a very light flavor that is much lighter than green and black teas. Since it is so light and sweet, it doesn’t have the small amount of “grassy” flavor that many people notice when drinking green tea.


Benefit #3 – Reduces the Risk of Heart Disease

Studies show that one of the benefits of white tea is its ability to help reduce the risk of heart disease. The American Journal of Epidemiology published a study back in 2001 that showed that many of this tea’s components help to dilate blood vessels within the body. This results in better blood flow and lower blood pressure. Catechins are one of the main components that provide this effect and there are more of them found in this product of the Camellia sinensis plant than in green and black teas. Those who drink it on a regular basis can even enjoy the benefit of lower cholesterol levels, which also helps to reduce the risk of heart disease.


Benefit #4 – Prevents and Fights Cancer

Since this brew has such a high amount of catechins in it, these high powered antioxidants help to prevent and fight off cancer within the body. Studies that have been done show that drinking it regularly may help to reduce the risk of certain cancers including ovarian, pancreas, colon, skin, stomach, breast, lung and prostate cancers.

Of course, these are only a few of the excellent benefits of white tea that individuals can enjoy when consuming it regularly. It is also known to strengthen bones and teeth, it may help promote weight loss and can help skin looking young and beautiful.




About Ken Black

I am 55 years old, like to Golf, surf the Net, read Christian books and watch videos. I live in Ottawa, Ontario, Canada. I am also an author and publisher on the Web. Visit my Google Plus page at Google

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