Categorized | Drinks

Does Green Tea Help You Lose Weight

pretty woman drinking tea

Throughout Japan, China, India and various other Asian countries, green tea has been used medicinally and as a beverage for centuries. Unlike black tea, green tea avoids going through a fermentation process, which means that it retains a high amount of polyphenols and antioxidants, which increases the benefits of this brew. From cancer prevention to lowering cholesterol, there are many health benefits of green tea to consider. However, the question many people are asking is, does it help you burn more calories ?

Does Green Tea Make You Lose Weight?

This is one of the main questions of individuals considering whether to begin drinking pure organic green tea. Studies done on this brew have actually shown that it does have the potential to promote weight loss, working to help boost weight loss in a variety of different ways. If you’re wondering, can this chinese drink make your dieting easier, here are a few of the ways it can help you take off a few extra pounds.

- Zero Calorie Beverage – First, this tea is a zero calorie beverage as long as you don’t add sugar or milk. When substituting other high calorie beverages with it, it can cut calorie intake, which can lead to weight loss. Consider drinking it a couple times a day instead of sodas or other high calorie beverages to increase weight loss.

- Caffeine Boosts Metabolism – If you’re considering green tea to lose weight, you’ll find that the caffeine contained in it can help give your metabolism a boost. Caffeine also can help reduce food cravings as well. With the energy boost it offers, it can give you that extra energy needed for a good workout.

- Suppresses Insulin Levels – Drinking this brew can also help to suppress insulin levels, which can aid with weight loss too. It also works to increase the absorption of dietary fats, which when combined with insulin suppression can significantly help individuals shed pounds.


Other Excellent Health Benefits of Green Tea

Yes, drinking green tea can help you lose weight. However, that’s not the only benefit it has to offer. The following are a few of the top health benefits of green tea to consider beyond weight loss.

- Benefit #1 – Fights Alzheimer’s and Parkinson’s Disease – First, this brew can help fight diseases like Alzheimer’s and Parkinson’s, delaying the deterioration that is seen with these diseases. Studies have shown that it helps protect brain cells and helps to restore cells that have been damaged.

- Benefit #2 – Prevents Heart Disease – It also works to keep blood vessel linings relaxed and helps protect against blood clot formation. These benefits can help prevent heart disease from occurring.

- Benefit #3 – Helps Fight Depression – Tea leaves contain theanine, which is a natural amino acid. It is thought to offer a tranquilizing and relaxing effect, which can help fight depression and anxiety.

- Benefit #4 – Improves Tooth Health – Another of the health benefits of green tea is its ability to improve tooth health. Antioxidants in it help to destroy viruses and bacteria that can cause various dental conditions.

- Benefit #5 – Anti-Bacterial and Anti-Viral – Catechins found in tea are excellent antibacterial and antiviral agents. They are effective at preventing cancer, influenza and more. In fact, studies show that this brew can help inhibit the spread of various diseases.

Does green tea help you boost metabolism and burn off fat ? Yes, it improves weight loss in several ways. However, it does a lot more than offer the benefit of weight loss. If offers many other excellent benefits that make it worth adding this brew to your life on a regular basis.



About Ken Black

I am 55 years old, like to Golf, surf the Net, read Christian books and watch videos. I live in Ottawa, Ontario, Canada. I am also an author and publisher on the Web. Visit my Google Plus page at Google

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