Archive | Diets

muesli with fresh fruits as diet breakfast

What Makes The Mayo Clinic Diet Different

What is the Mayo Clinic Diet Plan ? There are many diets that are highly effective at helping you lose weight and keep it off. The Mayo Clinic Diet is one of the best. If you’re striving to lose weight and you want solid and lasting results, this particular diet may be your dream come […]

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7 Weight Loss New Year’s Resolution Tips

How to Lose Weight in 2013   Many people make New Years declarations, which often include a plan to lose weight (if you’re part of the group, raise your hand – I’m in). This generally requires you to burn more calories than you consume, typically by eating less and exercising more (it’s getting tough already). […]

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A Diet From The Greek Islands That Really Works

Can The Mediterranean Diet Help You Lose Weight ?   When we hear or read the words Mediterranean diet, we all instinctively think of olive oil, feta cheese, cucumber salad and citrus fruits. They are, indeed, representative of the diet in question, but their action goes far beyond weight loss. This healthy way of eating […]

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3 Weight Loss Programs That Really Work

There are various weight loss methods available for people who want to lose some pounds quickly and for good. However, which one of them is the best? When there are so many alternatives, you want to make sure you choose the most effective one of them all, in order to avoid additional frustration or disappointment. […]

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