About

ken and tobyWelcome to the Weight Loss Max website. I created this site to offer excellent weight loss information in a wide variety of related topics. My goal is to help you lose the weight you need to lose and improve your health.

My name is Ken Black and I’m single, somewhat balding, 55 years old and live in Ottawa, Ontario, Canada. I love to Golf, surf the net, read Christian books and watch videos, really like going out to eat, not to cheap places, but good restaurants like Al’s Steak House, Swiss Chalet, The Keg and yes, even Subway.  Hey, if someone will make my food for me and it tastes good, I’ll gladly marry her !  Just kidding.

Anyway, I am overweight and have always struggled at losing weight, especially after turning 50.  Anyone else out there know what I mean ?  Seems like something happens to us when we get older, something in me that prefers comfort food over vigorous exercise. Funny, I stopped playing Golf when my Dad died in 2007 and then I gained about 25 pounds since then.  Strange but true.

Actually, what I need is a team …. a team of top Doctors watching me around the clock, 24 hours a day and 7 days a week, teaching me to eat right and exercise everyday, but hopefully they don’t wake me up when I want to take a nap …

kenDid I mention that your metabolism goes down when you cross that half century mark ?  Or, was it when I reached 40 ?  Can’t seem to remember. Well, I’ll be addressing that fatigue phenomena and metabolism question in a number of posts on this site, so watch for them.

Do you ever feel like just giving up trying to lose weight ?  Have you given up the hope of getting thinner and more healthy ?  I hope not, because peeling off some pounds can not only give you more energy, but it can ward off dread diseases like Cancer, Diabetes, Heart Disease and other serious problems.  Those words come from my doctor who is also a Cardiac Surgeon, so he knows.

There is hope my friend. And that is what this site is all about …. HOPE !  ….

We can win this weight loss war if we just give it our best and focus everyday on helping ourselves and others too.

Remember, we’re all in this together !

Talk to you soon.

All the best !

 

Ken Black

 

 

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